Every woman has a unique pregnancy. I would like to find out about you and help create a program that suits you and your journey.
Exercise planning during pregnancy can be tricky but careful and safe programming can be crucial for staying comfortable and strong during pregnancy. Muscle tone will promote:
better posture as your bump grows
strength and endurance for the birth
reduced risk of gestational diabetes
better resilience for post birth recovery
All pregnancy journeys are unique and with personal experience in mind.
I can help build and maintain strength for Mums and Mummies to-be with bespoke programming and coaching.
Delivered with a gentle approach, and strong focus on healing the pelvic floor and core.
“By far the best personal trainer I have ever had and an absolute joy to train with! Fran’s combination of strength training and functional mobility exercises have helped me so much before and after the birth of my second daughter. I just wish I had been working with Fran for my first pregnancy! ”