What to expect
our initial consultation will focus on your needs and goals.
We will assess your body composition and take some measurements or a picture. a movement screening will see if you have any muscular imbalances.
from there we will work together to tailor a structured program focusing on the key points below.
Nutrition
I will guide you to implement nutritional strategies for long term optimal health to make you feel great, look great and never starved.
Training
I will tailor you a structured and progressive exercise program specifically for your individual needs and goals.
Lifestyle
I will educate you to implement important lifestyle habits to help you get the most out of your training, enhance your health and live with vitality.
“Since I’ve been working with Fran my physical health and fitness has improved dramatically. When I started her program I was suffering from back and shoulder pain which has now all but disappeared. Her sessions are focussed and fun, and for the first time in a while I feel properly fit! Fran has knocked me into shape with a thoughtful and varied program, specifically tailored to my specific goals. I can’t recommend her highly enough. ”